I'm feeling so guilty that I haven't really kept up with my exercise regime since my last session on Wednesday. I had planned to do my 3rd running session on Friday but it didn't happen for one reason or another. I was on a study day Friday and then went to Margate hospital to do another twighlight shift in A&E. I was pretty tired Sat and before I know it, it's Sunday and I'm thinking s**t I'm slacking, I haven't kept up.
Today we took the kids swimming in the morning, so I took the opportunity to do some lengths. Not as many as I would like to have done but I did 20 lengths in 15mins so had a small workout. It's weird what exercising can do you to you. I missed out on one run that I had planned to do and I feel like I have let myself down. Oh well, I will try better this next week. I've been spoilt so far as Paul has been off work so I have got into a bit of a routine. Thats all going to change very soon! It will be fit it in when I can.
We've had my brother and family around for lunch today and indulged in good food and wine so definately need to run it off this week! No harm in a lazy weekend now and again, don't get them that often! It's been 3 weeks now and I have exercised 3 times a week, more than I have done in a long time, so I'm not going to be too hard on myself xx
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