I haven't been running since my last blog, a week ago as I developed a chesty cough which just won't go away! It's one of those annoying, dry irrtating coughs that you think will turn into a chesty cough at anytime...but it hasn't. I was awake at 5am this morning coughing which woke Paul up and then he had to get up anyway for work. I've been OK all day and I was dying to go out and run but wasn't sure that I should or not. Anyway, 15 mins before 'Jellylegs' was due to start I thought I need to run.
We ran with the beginner group tonight but when they had run their 5 mins and was then walking, we were doing fartlek training. Sprints to the next lampost and back. We did this intermittantly all the way around. It was a killer and I certaintly do not have speed in this situation. I kept it going though. We ran just under 3 miles tonight and I felt good even though I haven't run for a week. As soon as I stopped running, my cough re appeared! Funny that. I think I cleared my lungs and now they are complaining. I haven't stopped coughing since. I'm in for a good night!!
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